WOD
"Diane"
21-15-9 reps of:
225/155 pound Deadlift,
Handstand push-ups
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07/31/2012
CrossFit Inception WOD Wednesday August 1, 2012
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8:16. 95#, box pu's
Posted by: Caitlin | 08/01/2012 at 01:19 PM
6:40 155#, some day I will have full ext hspu
Posted by: Tana | 08/01/2012 at 09:49 PM
10:02 RX deadlift / 1 abmat HSPU
Posted by: Bray | 08/02/2012 at 08:44 AM