WOD
20 min AMRAP:
1200m run buy in
then
5 pull ups,
10 hand release push ups,
15 air squats
Post rounds to comments!
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07/30/2012
CrossFit Inception WOD Tuesday July 31, 2012
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11+pullups+4hrpu
Posted by: Capp | 07/31/2012 at 07:16 AM
8+ pull ups+ 5 hrpu
Posted by: Tana | 07/31/2012 at 08:48 PM
7 - 4 hrpu (scaled PUs)
Posted by: Caitlin | 07/31/2012 at 09:22 PM
10
Posted by: Bray | 08/02/2012 at 08:45 AM
Thanks everyone for all the effrot today happy halloween and be sure to go to the CrossFit Eureka facebook page to vote for the best costume! Haha there were some goodies!
Posted by: Juan | 10/05/2012 at 11:11 PM
Swear I wasn't drunk when I wrote that. Darn spellcheck on my droid doesn't apaepr to work very well. Question was: Gym is closed today, right? And are you meeting somewhere else to workout? Sorry for the confusion.
Posted by: Erick | 10/05/2012 at 11:42 PM