« CrossFit Inception WOD Monday July 30, 2012 |
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20 min AMRAP:
1200m run buy in
5 pull ups,
10 hand release push ups,
15 air squats
Post rounds to comments!
Crossfit Inception Endurance is now Open! Go check it out at
Posted on 07/30/2012 at 08:34 PM | Permalink
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07/31/2012 at 07:16 AM
8+ pull ups+ 5 hrpu
07/31/2012 at 08:48 PM
7 - 4 hrpu (scaled PUs)
07/31/2012 at 09:22 PM
08/02/2012 at 08:45 AM
Thanks everyone for all the effrot today happy halloween and be sure to go to the CrossFit Eureka facebook page to vote for the best costume! Haha there were some goodies!
10/05/2012 at 11:11 PM
Swear I wasn't drunk when I wrote that. Darn spellcheck on my droid doesn't apaepr to work very well. Question was: Gym is closed today, right? And are you meeting somewhere else to workout? Sorry for the confusion.
10/05/2012 at 11:42 PM
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