WOD
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15 Wall Walks
then
5 Rounds
10 Power Cleans M185 W125
10 Bar Hop Burpees
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« CrossFit Inception WOD Monday July 23, 2012 | Main | CrossFit Inception WOD Wednesday July 25, 2012 »
07/23/2012
CrossFit Inception WOD Tuesday July 24, 2012
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21:30 165#
Posted by: Jim McKnight | 07/24/2012 at 09:39 AM
24:36 RX...that was a killer!
Posted by: Leigh Avant | 07/24/2012 at 10:32 AM
24:30 - that sucked, especially at 12:00.
I started with 125# and scaled down to 105#, finishing off with normal burpees.
Posted by: Michael Lynch | 07/24/2012 at 02:04 PM
2620 RX
i think i am gonna go to sick call tomorrow
Posted by: 1SG B | 07/24/2012 at 02:35 PM
20:31 rds 1&5@ 155# / rds 2,3,4@ 135#
Posted by: Bray | 07/24/2012 at 05:19 PM
23:43 started at 115 had to go down to 105! Super rough today!
Posted by: Tana | 07/24/2012 at 06:33 PM
18:45 rx. Hat's off to Art......he smoked me.
Posted by: Matt G | 07/24/2012 at 07:25 PM
Alright ladies and gentlemen here are your RX class leaders today. I am most proud of the few ladies who hit this at prescription.
0530- Jeff 18:31
0830- Leigh 24:36
0930- Scott 16:31
1200- JT 18:18
1700- Z. Moss 21:40 and Dominique! Lady you got to put your time up. As far as I can remember it was about 23 minutes. We'd love to see more of you and Frank.
1800- Me- 15:25 best of day.
1900- No RX
Posted by: Nando | 07/24/2012 at 07:49 PM