WOD
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
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07/16/2012
CrossFit Inception WOD Tuesday July 17, 2012
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23:35
Posted by: Capp | 07/17/2012 at 06:20 AM
21:13
Posted by: Bray | 07/17/2012 at 01:33 PM
23:52
Posted by: Carrie | 07/17/2012 at 05:39 PM
Great job today guys! I don't know if anyone is surprised by this but our top male and females work at Big Dog. None other than Bre and John with times of 22:05 and 20:34 respectively! Outstanding job guys!
Posted by: Nando | 07/17/2012 at 07:54 PM
enjoyed the rain
Posted by: Spivey | 07/17/2012 at 10:28 PM