WOD
5 Rounds
10 Thrusters Rx 135/95
10 Back Squats (same bar)
400M Run
Post time to comments.
Team Rothlisberger supporting some PR Gear!
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07/09/2012
CrossFit Inception WOD Tuesday July 10, 2012
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24:47(115#). BRUTAL!
Posted by: Capp | 07/10/2012 at 07:13 AM
23:04 115#
Posted by: Mo | 07/10/2012 at 08:05 AM
20:43 95#
Posted by: Bray | 07/10/2012 at 09:29 AM
20:36 (115#)
I was surprised at the profound interference between the squats and the run.
Also, subbed 33 GHD sit ups for the 100 sit ups yesterday. It shocked me by how much that showed up in my lower back, not my abs, this morning.
Excellently designed WoD, loved it!
Posted by: Jim McKnight | 07/10/2012 at 10:39 AM
18:39 95 lbs.
Should have used 115.
Still sucked, though.
Posted by: Adam Thomas | 07/10/2012 at 01:47 PM
27:22 95#x2 85#x1 65#x2
I was done on round 3 of this one, but as fate would have it, Hoff was there to keep pushing me. At least I finished...
Posted by: Michael Lynch | 07/10/2012 at 02:04 PM
19:14 RX
Posted by: Leigh Avant | 07/10/2012 at 03:50 PM
25:43I'm with Tommy B. Had a lot of trouble stnrngiig together a nice run of kipping pullups. Overall just need better strength with the pullups and pushups. Can't wait for my next shot at Angie (in a looooong time)
Posted by: Besim | 07/23/2012 at 11:08 PM
26:51. Alibi: 12 clapping phpuuss that I didn't release on. Whoops.303 E 81st Apt 5FE (81st and 2nd)201-675-1615So far we have salad, chicken wings, salsa and chips. I'm picking up some bean dip and guac. Desserts are taken care of. Let me know if you're bringing something. Announce it here.Party starts at 7pm. The weather is going to be great. Fireplace might be a bit smokey with the wind.
Posted by: Valerica | 07/23/2012 at 11:30 PM
25:15 with a few questionable L-pullups thowrn in there. The du's and air squats felt great at the end. Toes to bar, not so much. Jimmy count me and laura in for tonight. Will bring some brews as well.
Posted by: Darushka | 07/24/2012 at 12:36 AM
In the words of one of my favorite tv cctarhaers of all time, Ari Gold from Entourage: FUCK YOU BABS!!!!! 37:33 4 rounds self imposed cutoff, back still no bueno from last saturday and need to heal for FGB!!
Posted by: Boniface | 07/24/2012 at 08:19 AM
21:35. 3 finegred SDHPs are hard. Stupid finegr Marilina you are amazing, as is this whole CFM thing. I remember all to well that feeling of having the spouse drag you in. Kudos to Mikey, and Mrs. LHappy Birthday E!Go marathoners, thanks for giving us another excuse to drink beers, eat meat, and be merry while enjoying your agony. This Bud's for you.
Posted by: Urias | 07/24/2012 at 01:43 PM
thanks Nick. I'll get to the box early tonight for a mesnaremeuts and I'll make sure you have them and the pics.On a seperate note all this meat is making me nauseous
Posted by: Daniel | 07/25/2012 at 11:08 PM