WOD
Every Minute on the Minute for 20 Minutes:
3 Deadlifts 315/225,
7 Burpees
Post time to comments!
« CrossFit Inception WOD Wednesday July 25, 2012 | Main | Power Athlete Class at 1030am!! »
07/25/2012
CrossFit Inception WOD Thursday July 26, 2012
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I have a tip for you guys, don't waste your energy standing up and starring at the bar for time. After you finish your Burpees sit down and relax on the bumper plate (unless it's just a 25 or below). Good luck, I plan to do this too.
Posted by: Nando | 07/25/2012 at 07:50 PM
Daily wrap-ups and now pre-WOD tips? Someone give this guy a raise!
Posted by: Michael Lynch | 07/25/2012 at 10:20 PM
12rds@225
Posted by: Capp | 07/26/2012 at 07:15 AM
11 mins at #185
Posted by: Tana | 07/26/2012 at 12:11 PM
Great job today guys...
Dominique was the only lady to attempt prescription and she made it to 10 rounds.
A new visitor Nick came in and made it through 9 rounds but he wasn't used to that Georgia humidity. Good form on his part because he came back later at the 1800 class and crushed it.
In addition to Nick I also completed the entire workout.
Good night athletes.
Posted by: Nando | 07/26/2012 at 07:45 PM