« CrossFit Inception WOD Wednesday July 11, 2012 | Main | CrossFit Inception WOD Friday July 13, 2012 »
WOD
25 KB Swings 2/1.5 Pood
25 Pullups
25 KB Swings 2/1.5 Pood
25 Broad Jumps
25 KB Swings 2/1.5 Pood
25 Burpees
25 KB Swings 2/1.5 Pood
25 Wall Walks
Post time to comments!
Next Week we will return to separate programing for Inception and Sacrifice!
Day One at the Games! Shocker!
http://games.crossfit.com
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24:19 - should've been faster. needed a potty break the whole time
Posted by: Capp | 07/12/2012 at 06:45 AM
24:14 RX.... This kicked my butt today!
Posted by: Tana | 07/12/2012 at 01:48 PM
Here are your class leaders;
0530- Mo 17:36
0830- Bryan 21:40 Karen 17:45 FASTEST FEMALE OF THE DAY!
0930- Luis 20:22
1700- JT 17:30
1900- Nic 15:06 FASTEST MALE OF THE DAY
I'm proud of all of you, great work!!!
Posted by: Nando | 07/12/2012 at 07:36 PM
Say hello to my home town in California!
Posted by: Christian | 07/12/2012 at 10:23 PM