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WOD
For time:
50 Wall ball shots, 20/14 pound ball,
10 Ring Dips,
40 Wall ball shots, 20/14 pound ball,
8 Ring Dips,
30 Wall ball shots, 20/14 pound ball,
6 Ring DIps,
20 Wall ball shots, 20/14 pound ball,
4 Ring Dips,
10 Wall ball shots, 20/14 pound ball,
2 Ring DIps
Post time to comments!
What does Ryan Lochte do for a fitness! CrossFit brings home the Gold!
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9:30
Posted by: Capp | 07/30/2012 at 06:17 AM