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5 Rounds for time:
20 KB Squat Cleans 2/1.5 pood
Post time to comments!
Backyard Throwdown Kids doing it!!!
Posted on 07/02/2012 at 03:45 PM | Permalink
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07/03/2012 at 07:59 AM
07/03/2012 at 08:14 AM
34:30 rx. It was brutal for me.
Jeff Mickelson |
07/03/2012 at 10:27 AM
3 rounds, 18:49, 2 pood KB
Jim McKnight |
07/03/2012 at 11:03 AM
I saw some really good Kettle Bell Cleans today guys, very proud of you. There was no class where a male and female RXed at the same time. Here are your class leaders.
0530- Mo 33:54
0830- Tana 33:55
0930- Luis 32:23 RLTW
1200- Christian 28:00 (this is the guy who facilitated score keeping for you all at the throwdown, turns out he's a hell of an athlete too)
1700- Nate- 28:28 and then he did Linda and he is working on muscle ups right now.
1800- Bill Yang 24:57 my fellow boy from bat who blew all the other times out of the water and got the BEST TIME OF THE DAY! RLTW
07/03/2012 at 06:53 PM
Aladin Sid. 25 Something.
07/03/2012 at 08:17 PM
Leigh Avant |
07/04/2012 at 11:26 AM
Not a good snatch day . Like Paul I didn't get a good lift in at heavy wehgit. My best was at 140# (with good form)137 Reps RX on the Metcon. The Wallballs, all about the wallballs, that was my money maker.
07/24/2012 at 03:15 AM
Kate,You are so cute! I love who you are. You are so open and honest and cute and ftiatsanc and bitchin'!I am thrilled to have helped in some small way from here in Burbank, CA. I can't wait to meet you at the Games, and I can't wait to watch you give it your best.Keep on keeping on! You rock.
07/24/2012 at 05:39 AM
Hi Nicki,I have a question about the cucuirrlum. I see there are 2 WODs that say 10! and then some movements. I can't find anythin about 10! anywhere else. I can only assume its something along the lines of 10 rounds for time of: 10 reps of XXX and YYY or its AMRAP in 10 min of 10 reps of XXX and YYY .Thanks for any help clearing this up.-Nathan Magnieznathanmagniez.blogspot.comHi Nathan,10! = 10-9-8-7-6-5-4-3-2-1 reps of each movement. Essentially decreasing reps with each round.
07/24/2012 at 07:47 AM
Hmmmm interesting. May need your help on fignriug out what to do Coach K. So you are saying perhaps? Complete once for official online competition best you can, but then perform a scaled version for the CFOIB Leaderboard?
07/24/2012 at 08:21 AM
Props to Amelia, Udai and Tony as well. Amelia did intermediate and go 73 reps!!This WOD was the first snctah wod for Udai and Tony and they did awesome. Even a snafu with Tony having an extra 5# on one side for a good 10 reps, way to roll with it!
07/24/2012 at 09:52 AM
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