CrossFit Inception WOD Tuesday July 3, 2012

WOD

5 Rounds for time:

Run 400m

20 KB Squat Cleans 2/1.5 pood

20 Burpees

Post time to comments!

Backyard Throwdown Kids doing it!!!

 

 

Comments

[Capp]

31+(4rds)

[Mo]

33:54 rx

[Jeff Mickelson]

34:30 rx. It was brutal for me.

[Jim McKnight]

3 rounds, 18:49, 2 pood KB

[Nando]

I saw some really good Kettle Bell Cleans today guys, very proud of you. There was no class where a male and female RXed at the same time. Here are your class leaders.
0530- Mo 33:54
0830- Tana 33:55
0930- Luis 32:23 RLTW
1200- Christian 28:00 (this is the guy who facilitated score keeping for you all at the throwdown, turns out he's a hell of an athlete too)
1700- Nate- 28:28 and then he did Linda and he is working on muscle ups right now.
1800- Bill Yang 24:57 my fellow boy from bat who blew all the other times out of the water and got the BEST TIME OF THE DAY! RLTW

[Aladin]

Aladin Sid. 25 Something.

[Leigh Avant]

21:52 RX

[Punjabi]

Not a good snatch day . Like Paul I didn't get a good lift in at heavy wehgit. My best was at 140# (with good form)137 Reps RX on the Metcon. The Wallballs, all about the wallballs, that was my money maker.

[Elvir]

Kate,You are so cute! I love who you are. You are so open and honest and cute and ftiatsanc and bitchin'!I am thrilled to have helped in some small way from here in Burbank, CA. I can't wait to meet you at the Games, and I can't wait to watch you give it your best.Keep on keeping on! You rock.

[Dennis]

Hi Nicki,I have a question about the cucuirrlum. I see there are 2 WODs that say 10! and then some movements. I can't find anythin about 10! anywhere else. I can only assume its something along the lines of 10 rounds for time of: 10 reps of XXX and YYY or its AMRAP in 10 min of 10 reps of XXX and YYY .Thanks for any help clearing this up.-Nathan Magnieznathanmagniez.blogspot.comHi Nathan,10! = 10-9-8-7-6-5-4-3-2-1 reps of each movement. Essentially decreasing reps with each round.

[Maria]

Hmmmm interesting. May need your help on fignriug out what to do Coach K. So you are saying perhaps? Complete once for official online competition best you can, but then perform a scaled version for the CFOIB Leaderboard?

[jannet]

Props to Amelia, Udai and Tony as well. Amelia did intermediate and go 73 reps!!This WOD was the first snctah wod for Udai and Tony and they did awesome. Even a snafu with Tony having an extra 5# on one side for a good 10 reps, way to roll with it!

[Divan]

1. What I liked the movie was the idea of extracting inofimatron form someoneb4s mind by hacking their subconscious. I thought this was very original. I also liked the special effects where they play with physics and perspective.2. There were actually several I liked very much. One of them was the scene where they turn the earth around. Another one is the scene where they connect the stairs. I think I like these scenes best because they were very well done, had a lot of imagination and it blew my mind.3. My favourite character was obviously Radney, because she is smart, she understood the problem between Cobb and Mal right away and helped him to confront it and because she is hot Imagine:1. If I had Cobbb4s skills I would go into a womanb4s mind because I can never understand them.2. Yes, I would shoot her because she is just a projection.3. As a totem I would use the cross I have around my neck. I would make it hand as a pendulum. If it stopped after a while I would know it was real life. If it did not stop I would know it was a dream.

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