WOD
20 Min AMRAP
8 Knees To Elbows
10 Hand Release Pushups
12 Butterfly Situps
25 meter Walking Lunges w/45/25 plate over head
Post Rounds to comments
« CrossFit Inception WOD Friday July 13, 2012 | Main | CrossFit Inception WOD Tuesday July 17, 2012 »
07/15/2012
Crossfit Inception WOD Monday July 16, 2012
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8 Rx...nothing like Monday morning after a week's vacation!
To my past & present military friends...does anyone have (or know of) a foot locker I can buy? I would rather get one from you than a surplus store, if you're willing. Thanks so much!
Posted by: Carrie | 07/16/2012 at 07:40 AM
I have a plastic tough box, I don't know if that's what you're looking for but I think we discussed this for your son.
Posted by: Nando | 07/16/2012 at 08:22 AM
7 + 2 push ups
Posted by: Jim McKnight | 07/16/2012 at 02:47 PM
Carrie, I have and older surplus footlocker that served me very well in college. It's about a foot high, foot wide, and three feet long. It has a few scratches but everything still works fine.
Posted by: Pat | 07/16/2012 at 04:25 PM
6 rounds plus 4 hand release push ups. RX I did this at home. I learned an important lesson today... I need my coaches! I suck by myself!
Posted by: Gwen T | 07/16/2012 at 04:36 PM
7+hrpu+bfsu+8 walking lunges
Posted by: Capp | 07/16/2012 at 06:29 PM
5 3/4 rounds and my 1st blister. It may be tiny but dang that thing stings!
Posted by: Spivey | 07/16/2012 at 07:32 PM
Great job, tonight everyone! Huge shout out to the leaders of all the WOD's today which are Karen and Scott McCune. Scott with 9 rounds and Karen just shy of 10 rounds. Let the week begin at Inception!!
Posted by: Maryam | 07/16/2012 at 08:04 PM
9 rds + 8 T2B + 10 hrpu + 12 bfsu + 6 meters WL. RX
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