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Masters Division CrossFit Games WOD 2012
10 Deadliftis 275/195
30 Box Jumps'24/20
40 KB Swings 1.5/1pood
50 Double Unders
40 KB Swings 1.5/1 Pood
30 Box Jumps 24/20
10 Deadlifts 275/195
Former Kansas City Chiefs and CrossFit Football founder John Welbourn! Mark and I made him tap today!
Posted on 07/12/2012 at 10:39 PM | Permalink
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07/13/2012 at 06:30 AM
15:39 (forgot I started two minutes late in my gym post)
RKB, ring rows, 175# (that last DL was one of the ugliest I have done in a long time...maybe ever!)
07/13/2012 at 11:41 AM
Hey guys that was a lot of fun today wasn't it? I enjoyed the WOD almost as much as ya'll did and maybe a little more since I didn't actually do it. That being said, great job! Here are your class leaders!
0530- Mo 13:14
0930- Luis 20:03
1700- Nate 11:42
1800- Hugh 10:52 BEST OF DAY!
Puts the master's division in a new respect doesn't it?
I was particularly proud of Bray today who knocked out some solid kipping pull ups on his way both up and down this ladder. Congratulations man, long time coming! If hard work pays off then easy work is worthless.
07/13/2012 at 07:42 PM
13:43 RX until final 8 DLs. Thanks Nando! better late than never....also, Dig the new do.
07/13/2012 at 08:31 PM
14:24 175 pounds. Really enjoyed this one!
07/13/2012 at 10:39 PM
Crossfit total today... 215 Backsquat, 115 press, 295 deadlift. 625 total. Many thanks for letting me work out with you guys this week. Your hospitality was very much appreciated. You have agreat facility and an awesome community!
Chad Brinkley |
07/14/2012 at 11:10 AM
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