CrossFit Inception Hero WOD Friday July 6, 2012

Tillman

7 Rounds for time:

7 Deadlifts 315/225 lbs
1 Full Gasser
15 Pull Ups

*Rest 45 seconds between rounds

Post times to comments.

Patrick Daniel Tillman (5.6.76 – 4.22.04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them.

 

Comments

[Capp]

27:58(215)

[Jim McKnight]

Good to see a 75th Ranger Regiment guy here! Pat RIP brother.

25:56 @275#. :29"second PR from last time. Checked the log book though and last time we only ran a down and back (100m) so it was really a much bigger improvement.

Thanks inception coaches.

[Leigh Avant]

25:01 RX

[Nando]

Great Job guys, here are your class leaders;

0530- Jeff 28:30
0830- Scott 21:05 best of day!!!
1200- JT 28:27
1700- Chris 28:23
1800- Scott 28:50 with a little blood on the bar. Great job guys!!!

[Alibai]

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[yartie]

Dude. . If you go into Crossfit to loose fat, you are going in for the wrong reason. . You do Crossfit to be helahty. . Loosing fat and getting stronger and fitter are the nice side effects of this sort of training. Or put it this way, you do crossfit 4 to 5 times a week, and watch what you eat, it would be impossible to to NOT loose fat.

[Angeldaniel]

Not a stellar day for me I felt my hmratsing pull on the warm-up and when I went to take off at the start of the WOD, no mas! I hobbled back in with a few expletives spewing from my mouth and Jay had me sub the run with 15 cal on the airdyne. As usual, sub'd ring rows for pull-ups.Mod Helen 8:01Part 2: 3:53