4 rounds for time:
10 chest to bar pull ups,
20 Ring Dips,
30 power cleans 95/65#
Air Mo! His Airness! Mo Higher!
« CrossFit Inception WOD Wednesday May 16, 2012 | Main | CrossFit Inception Hero WOD Friday May 18, 2012 »
05/16/2012
CrossFit Inception WOD Thursday May 17, 2012
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18:02 Rx...but Joe beat me out in the last few reps
Posted by: David Feltner | 05/17/2012 at 11:38 AM
19:03 Rx
Posted by: brad | 05/17/2012 at 11:42 AM
24:53 Rx
Posted by: Travis | 05/17/2012 at 11:59 AM
28:08 - I'm smoked!
Posted by: capp | 05/17/2012 at 01:37 PM
26:16....I need to do better
Posted by: Luis | 05/17/2012 at 01:41 PM
22:12 scaled PUs/dips
Posted by: Cruz | 05/17/2012 at 10:11 PM
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