« CrossFit Inception WOD Wednseday March 22, 2011 |
| Saturday WOD 5k for SMA! »
For time:Run 1 mile100 Sit-ups100 Supermans
Run 1 mile
Mix and match supermans and sit-ups as needed.
Post time to comments.
Belief from Patrick Cummings on Vimeo.
Posted on 03/23/2011 at 07:52 PM | Permalink
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I've been meaning to take a day off since Tuesday, but you keep posting WOD's I want to do.... Or maybe I was having withdrawal from missing so many, so I want to get in on them all!!
03/23/2011 at 08:18 PM
Mark totally trolled me. "Yeah, Viv, tomorrow's WoD is easy, ten mins WoD."
03/23/2011 at 08:47 PM
Viv! hook, line and sinker!!
03/23/2011 at 09:43 PM
Christy Townsend |
03/23/2011 at 11:27 PM
I finally had to take a day off.......only to mow grass and hated not doing the WOD yesterday. I'm hooked.....and every muscle in my body thanks you!
Becky Schrader |
03/24/2011 at 06:21 AM
23:01 Good WOD!
03/24/2011 at 02:12 PM
23 something. 2nd mile muuuuch slower than the first!
03/24/2011 at 04:11 PM
03/24/2011 at 05:04 PM
I'm gettin' you on this 5K, Mark!!
Julian Yannetti |
03/24/2011 at 06:28 PM
So proud of myself today! I ran the entire first mile and all of the 2 bs except for 2 1/2 hills:) BIG accomplishment for me!! 27:20 :)
Christy Townsend |
03/24/2011 at 07:22 PM
03/24/2011 at 09:20 PM
21:? rower level 9 -1st 1600m: 7:15
2nd 1600m: 7:18
Leigh Avant |
03/24/2011 at 09:26 PM
03/24/2011 at 10:08 PM
We substituted; Eat a Ranger burger for time.
Rhabdo- 6:11 RX
As Prescribed- 7:15 I scaled, no onions or pickles- he found one he could beat me at finally.
Rhabdo & As Prescribed |
03/24/2011 at 10:46 PM
Not too bad after a 9 day break and a twisted knee (i know no cheese with my whine!) I ran both miles and enjoyed motivating the newbees to keep going. 3 new friends joined today and 8 this month. What a great way to spend time with your friends. Crossfit Chicks!
Amber Massey |
03/24/2011 at 11:22 PM
03/25/2011 at 05:09 AM
20:23 w/ 800s instead of miles but I should be back up there by the end of the month according to my PT!
Lindsay Williams |
03/25/2011 at 12:32 PM
23:0580 reps (oops) at 110# (25#weight vest + 85# bar) = 8,800 Lbssubbed 1500m row for run because my left foot is still tingilng. I cannot do basic math when lifting. I thought I was at about 800# and thought, How will anyone get to 9,000? Thanks Jimmy for coaching me through the rows.SIGN UP FOR FOOD OR DRINKS!!!!! YOU DON'T NEED TO SPECIFY WHAT YOU WILL BRING JUST WRITE YOUR NAME IN THE CATEGORY SO WE AREN'T FLOODED WITH TOO MUCH OF ONE THING.
07/24/2012 at 05:11 AM
Wow nice work people on a rough wodTrack work (am not miakng the middle school team)4x 400, rest 60 seconds after each leg. 1:26 1:35 1:39 1:344 100, rest 30 seconds after each leg. 16.8 18.4 17.6 22+Handstands and a few hspus.
07/24/2012 at 11:30 AM
1- What I like of this movie is the idea of get in others mind and take iraonmftion.3-Fisher because she is very intelligent.Imagine:1-Into an animal because I would like what did they think.2-I'll do it because she wasn't real.
07/24/2012 at 08:56 PM
AK47 / From rehab center near grmndaas house3 5 hang power clean 155-185-205-215-225 2Metcon -10,9,8..1 Thrusters 95#1,2,3..10 ring dips20 Double Unders between each set11:48rxd
07/25/2012 at 11:52 PM
Great job to all that competed in the Open Competition! I enyjoed having the opportunity to see all of the athletes and judges in one place on Saturdays. I'm glad to be part of this amazing community!Had fun working out with my brother and Ian this morning even though they insisted on besting my squats every single round!
07/26/2012 at 04:45 AM
I know you will find out something soon...and you will work your way thourgh it like you have with everything else.Yes be a foodie, send me healthy easy to make recipes..Love you!! miss you and cant wait to see you soon..
12/21/2012 at 03:10 PM
An honest colleague is certainly one who also overlooks your main flops combined with tolerates your positive results. Air Jordan Retro http://nikejordanretro11ok.com/
Air Jordan Retro |
05/07/2013 at 02:51 AM
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