150 Burpees
on the minute every minute perform one movement
5 SDHP M115 W75
5 K2E
5 Double Unders/Jump tucks
« CrossFit Inception WOD Tuesday, September 28,2010 | Main | CrossFit Inception WOD Thursday, September 30,2010 »
09/28/2010
CrossFit Inception WOD Wednesday, September 29,2010
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I'm guessing about 3 hours? 4?
Posted by: Cy Sack | 09/28/2010 at 08:55 PM
Come on Cy it is a 20 to 25 min WOD. Give yourself more credit than that Cy. Unless it is the cheese you seek to nibble on with that wine!
Posted by: Chris | 09/28/2010 at 09:17 PM
Cy or you could just choose to do another Mobility WOD and you wont have to worry about it. LOL
Posted by: Chris | 09/28/2010 at 09:23 PM
You guys need to lay off the crack pipe
Posted by: Jorge | 09/28/2010 at 09:49 PM
You guys are hilarious!
Posted by: cathy k | 09/28/2010 at 11:03 PM
Ewww I think this should be lots of fun....
Posted by: Ryan E | 09/29/2010 at 05:22 AM
special thanks to Dave for not letting me slack off this morning... brutal
Posted by: J.B. | 09/29/2010 at 06:46 AM
Kristi - 16:54
John - 15:50
Posted by: Kristi | 09/29/2010 at 09:20 AM
I can't believe JOHN AND KARA both beat me!
Posted by: Ktaylor3 | 09/29/2010 at 09:33 AM
Having a blonde day...do we get to choose which torturous exercise we do in between the burpees?
Posted by: Gigi | 09/29/2010 at 09:58 AM
14:00 w/95 lbs.
Posted by: David R. | 09/29/2010 at 11:05 AM
Dont worry Gigi you will be doing them all!!
Posted by: chris | 09/29/2010 at 11:24 AM
Yay! Can't wait :-p bleh it will be another burpee puke fest for me tonight!
Posted by: Gigi | 09/29/2010 at 11:37 AM
it doesn't matter that today is my day off, I can't forget Crossfit every time I MOVE! front,back, forwards doesn't matter....yesterday did me IN! it didn't "look" that hard.
Posted by: Dagney | 09/29/2010 at 01:41 PM
Thanks for the cheer at the end barb... even though it threw me off with laughter. 65lbs 14.50
Posted by: kim | 09/29/2010 at 04:19 PM
16:57 alternating all 3 exercises each minute.
Posted by: Adam T. | 09/29/2010 at 08:25 PM
Adam good to see you come up! I will call you tomorrow. How are the boys doing? 14:59 and destroyed!!
Posted by: Chris | 09/29/2010 at 08:37 PM
worst...workout...ever...
Posted by: Dan | 09/29/2010 at 09:19 PM
17:51 and I almost barfed up a lung. You guys need to lay off the crack pipe.
Posted by: Jorge | 09/29/2010 at 10:01 PM
19:53
Posted by: cathy k | 09/30/2010 at 06:52 AM
Rolled my ankle on a box jump, so a big DNF for me!Great job 11:30! You all did so great I wanted to give evoenrye an Rx thanks to the athletes for keeping it honest.Palmetto Crossfit, N. Charleston, SC
Posted by: Noviita | 10/05/2012 at 11:25 PM
I made it to 4 t2b on rd 5. Total suckfest. I got rips on both hands an my abmndioal area is ruined for life. Christy, since you got nothing, here's something for you. There's no charge for it. There's a fine line between going too hard and blowing up and holding back too much to conserve energy. The only way to know where that line is is to blow up. Your brain is doing everything it can to make you quit but youre still capable of doing more. I'm trying to get there in our WODs. CrossFit is designed to beat you. You will never beat it. Ever. When the day comes that I fail to finish the WOD because I've completely exhausted myself is the day I will have won. That will be the day I beat myself.
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