CrossFit Inception WOD Thursday September 23, 2010

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Pull-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side the plyo-box and then the other side. 

Taking the Fear Out of Eating Fat

Comments

[Erich]

oh wow, oh wow, oh wow. Pain plus WOD.

[barbara salas]

i didn't even do this wod today but i was in pain just watching you do it erich!

[Jamie]

This one looks pretty interesting. Unfortunately, I'll be missing it. I'm hoping to see more posts about how it went for everyone.

[Lawrence]

So shitty.

[ben]

12:49 RX My hands and forearms don't work anymore

[Jorge]

16 something and my arms don't work. My hands are also torn to shreds. Thanks a lot guys.

[cathy k]

70lbs 14:10

[Kellie]

18:44 Green band, 40 lbs.

[Verner]

Rob,I've been following stonogmanwrd since the beginning and i try to do a wod every saturday but at school its difficult due to lack of equipment. At home i have farmer handles, two atlas stones, a sled, and a barbell. I pick wods from here by which equipment i can use, or how creative i can get with a substitute. Example the 800 meter sandbag carry was subbed with a 100 pound punching bag. What makes a wod fun for me is just the fact that i can do it. Overall this website is a blast and thanks for the programming.

[Aripin]

Jessica, they were definitely a peefcrt weekend breakfast. We finished them all and probably would have eaten more if I had made them! Salad oil is pretty much any type of oil that you would use to dress a salad- olive, vegetable, canola, sunflower ect. We used oil but I'm sure that substituting the applesauce tastes just as good. Let me know if you try them!

[Renuka]

Jim - Only got about 6 rounds (lost count).went much lietghr and subbed in squat cleans for the power clean and front squat as I wanted to work on getting under the bar.Also subbed in squat jumps for box jumps (no box and the chair i tried almost crumbled on my first jump.)Eitherway, I ended up sweating so hard my face hurt.

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