Overhead squat 3-3-3-3-3 reps
Run 800 meters
Post loads to comments.
CrossFit Endurance, Skills and Drills - video [wmv] [mov]
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09/26/2010
CrossFit Inception WOD Monday, September 27,2010
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155lbs, 2:32 run.
Posted by: David R. | 09/27/2010 at 10:00 AM
115/3:02
Posted by: Jake | 09/27/2010 at 10:17 AM
Kristi 80lbs PR for the OH squat; 4:02 time
John 175lbs PR for the OH squat; 3:50 time
Posted by: Ktaylor3 | 09/27/2010 at 11:32 AM
135/2:43
Posted by: ben | 09/27/2010 at 07:51 PM
OHS-85lbs; 800M-2:49...I can still taste my lungs.
Posted by: emily | 09/27/2010 at 09:28 PM
OHS: 185
800: 2:54 and I'm still coughing up a lung.
Posted by: Jorge | 09/27/2010 at 10:13 PM
OHS 145
800M 3:06
Posted by: john w. | 09/27/2010 at 10:50 PM
3:18
85lbs
Posted by: cathy k | 09/28/2010 at 12:06 AM
75lbs; 3:44
Posted by: Kellie | 09/28/2010 at 10:08 AM
Made up the 21, 15, 9 two for one wall balls and clapping pupushs. Started with clapping knee pupushs and got about half way through the 15 switched to regular knee pupushs. Time: 8:00 flat. OUCH!
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