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Free CrossFit Workout of the Day!
9AM
CrossFit Inception
Invitation to all!
Come and get a taste of real fitness!
10AM Members Only Leader Board WOD!
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
After the Leader Board its lunch time so bring an extra shirt. Game time decision for location!!
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27:38. Amazed I can walk today and even more amazed Barb is going to run a half marathon. Good luck to her and Kelly Flynn!
Posted by: emily | 09/26/2010 at 07:39 AM
Yes, good luck Kelly!! 28:56 for me, but non-leader board with step-ups. Emily, you did great!
Posted by: Kelly | 09/26/2010 at 11:15 AM
Did the Free WOD with 204 pts
Posted by: Ktaylor3 | 09/27/2010 at 11:36 AM
Hey Nicki, hope you can make it up to Waco for a short stop while you're in Texas for the Summit. I know everyone will enjoy hainvg a superstar crossfitter like yourself showing us a thing or two Hey Chris!I wish we could but it looks like this trip is going to be just Austin. Maybe next time!
Posted by: Clara | 07/24/2012 at 10:59 AM
Got the 30 and one more for good measure. Total mneatl test. This wod is right up my alley. Could have kept going. I wish they were all like that. Don't forget invite a friend tomorrow. Breakfast after.
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