***NO NOON CHILD CARE THIS WEEK***
Sorry for the inconvience
"Ship"
Nine rounds for time of:
7 Squat cleans 185#/125#
8 Burpee box jumps, 36"/30"
Post time to comments.
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan,
Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light
Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a
roadside bomb in Kandahar province, Afghanistan.
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On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.
SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
Lumber Jack 20
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (35lbs each)
Run 400m
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"Blake"
Four rounds for time of:
-100 Ft. Walking lunge w/ 45# plate held OH
-30 Box jump, 24"/20" box
-20 WBS, 20#/14#
-10 HSPU
POST TIMES TO COMMENTS!! HAPPY FRIDAY!
Mikko Salo 10:39, Austin Malleolo 14:55, Ken Gall 15:20, Kevin Montoya 15:26, Daniel Tyminski 15:04, Michael Giardina 17:35, Kristan Clever 16:55
(35lb plate, 24" box, 16lb ball), Heather Bergeron 21:38 (35lb plate, 24" box, 14lb ball), Rebecca Voigt 21:56 (35lb plate, 24" box, 16lb ball).
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of
Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity
in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash
during combat operations in the Zabul province of Afghanistan. McLendon is
survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
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Strength: Strict Press
5-5-3-2-1
"Mini Annie"
30-25-20-15-10
-Double Unders
-AbMat Situps
POST TIMES TO COMMENTS!!
WOD Time!!!
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SKILLS: HSPU's then 3x Max effort HSPU's rest 1 min between sets.
"Hang onto Burpees"
3 Rounds for Time:
-15 Hi Knee Hang cleans 135#/95#
-15 Burpees
POST TIMES TO COMMENTS!
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WOD
SPLIT JERK:
2-2-2-2-2
10 MIN EMOM:
5 115#/75# THRUSTERS
Post Loads to Comments!
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SKILL:
PERFECTING THE AIR SQUAT
WOD
20 MIN AMRAP:
5 CTB PULL UPS
7 OHS 95#/65#
10 RING DIPS
Post Rounds to Comments!
Hooters WOD!
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"Adrian"
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
Post time to comments.
U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.
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