Four rounds for time of:
-100 Ft. Walking lunge w/ 45# plate held OH
-30 Box jump, 24"/20" box
-20 WBS, 20#/14#
POST TIMES TO COMMENTS!! HAPPY FRIDAY!
Mikko Salo 10:39, Austin Malleolo 14:55, Ken Gall 15:20, Kevin Montoya 15:26, Daniel Tyminski 15:04, Michael Giardina 17:35, Kristan Clever 16:55
(35lb plate, 24" box, 16lb ball), Heather Bergeron 21:38 (35lb plate, 24" box, 14lb ball), Rebecca Voigt 21:56 (35lb plate, 24" box, 16lb ball).
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of
Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity
in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash
during combat operations in the Zabul province of Afghanistan. McLendon is
survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
SKILLS: HSPU's then 3x Max effort HSPU's rest 1 min between sets.
"Hang onto Burpees"
3 Rounds for Time:
-15 Hi Knee Hang cleans 135#/95#
POST TIMES TO COMMENTS!
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
Post time to comments.
U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.