Hero WOD Friday
20m Shuttle run
10 Butterfly sit-ups
10 Thrusters with a barbell 45/35
Time cut off 25 mins.
The workout is fast and high intensity just like Ash’s character.
The Ash Birt Memorial Workout has been recognised since 2012. The workout has been conducted on the 29th October every year after the death of Cpl Birt. The workout is completed at Gallipoli Barracks Enoggera. The majority attendance is from 1 Int Bn and 6 ESR however other units do make an appearance.